Weigh In record (no journal entry) for 23 August 2019
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86.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 70.95g | Prot: 86.11g | Carbs: 177.05g.
Breakfast: Nutrilett Berry Boost Smoothie. Lunch: Kovat Makeiset, Vitamin Well Prepare. Dinner: Valio Dippi & Kastike Valkosipuli Jogurtti, Pitaleipä, Makula Välimeren Salaatti. Snacks/Other: Herneet, Valio Oltermanni, Oivariini Herkku, Pirkka Juustopaahtoleipä, Ehrmann High Protein Vanilla Pudding, Marli Piristävä Hyvinvointijuoma. more...
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Losing 3.2 kg a Week
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