Weigh In record (no journal entry) for 23 August 2019
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 39.65g | Prot: 46.99g | Carbs: 33.37g.
Lunch: Flagman Семга Филе Слабосоленое, Лаваш Тонкий, Помидоры, Скумбрия на Пару, Словяночка Сырок Детский . Dinner: Вареное Яйцо. more...
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Losing 7 kg a Week
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