Weigh In record (no journal entry) for 19 August 2019
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78 kg
Lost so far: 5.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 24.72g | Prot: 70.60g | Carbs: 201.70g.
Breakfast: Agua, Melón , Oroweat Thins Integral , FUD Jamón Pechuga de Pavo, Clara de Huevo. Lunch: Arroz Blanco, Verde Valle Arroz Blanco , Chop Suey de Pollo, Melón . Dinner: Plátano Dominico, Manzanas Braeburn, Splenda Splenda Naturals, Silk Leche de Almendras sin Endulzante, Quaker Hojuelas de Avena Natural (30g). Snacks/Other: Chop Suey de Pollo. more...
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Losing 3.5 kg a Week
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Milenzama's Weight History
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