278109's Journal, 23 Aug 19

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Weigh In record (no journal entry) for 23 August 2019

61.4 kg Lost so far: 4.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2019:

1724 kcal

Fat: 106.28g | Prot: 75.56g | Carbs: 115.31g. Breakfast: Бекон (Жареный), Щавелевый Суп. Lunch: Сарделька. Dinner: Сливы, Творог 9%. Snacks/Other: Пастилушка Пастила Фруктовая, Сливы, У Палыча Мороженое Сливочное Шоколадное. more...

2162 kcal

Exercise: Reading - 7 hours, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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278109's Journal, 23 Aug 19

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278109's Weight History