ozelliex's Journal, 22 Aug 19


View Diet Calendar, 22 August 2019:
1688 kcal Fat: 107.34g | Prot: 130.22g | Carbs: 45.66g.   Breakfast: Holland & Barrett Coconut Flakes, Blackberries , Tesco Greek Style Yoghurt, Fage Total 5% Greek Yoghurt, MyProtein Impact Whey Protein - Latte 1kg, Linwoods Milled Organic Flaxseed. Lunch: Sainsbury's Wholegrain Mustard, Boiled Egg, Asparagus , The Black Farmer Premium Pork Sausages, Tesco Trio of Cabbage with Pancetta. Dinner: Radishes , Sainsbury's Sea Bass Fillet, Lurpak Butter, Tesco Sweet Crisp Salad. Snacks/Other: Peanut Butter, Total 0% Greek Yoghurt, Quest Cookies and Cream Protein Bar, Pecan Nuts, Babybel Mini Orginal Cheese. more...
2033 kcal Exercise: Fitbit - 24 hours. more...

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