liana040907's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

87 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1831 kcal

Fat: 47.66g | Prot: 77.75g | Carbs: 295.40g. Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Белый Хлеб, Арбуз, Сыр Адыгейский. Dinner: Мясо, Кабачки Тушеные, Куриный Суп с Кусочками и Лапшой, Белый Хлеб. Snacks/Other: Арбуз, Арбуз. more...

2289 kcal

Exercise: Планка - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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liana040907's Journal, 20 Aug 19

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