Weigh In record (no journal entry) for 18 February 2013
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140.6 kg
Lost so far: 21.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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590 kcal
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Fat: 15.00g | Prot: 27.00g | Carbs: 87.00g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Light Fat Free Yogurt - Black Forest Cake, Fat Free Milk, Honey Nut with Whole Grain Cheerios. more...
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Losing 5.7 kg a Week
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