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glealou
Journal
18 Feb 13
glealou's Journal, 18 Feb 13
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need to loose weight
74.0 kg
Lost so far:
0.8 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2013:
1231 kcal
Fat: 29.40g | Prot: 28.29g | Carbs: 230.03g.
Breakfast:
2 pcs. bread, vegetable curry.
Lunch:
muffin.
Dinner:
lettuce.
Snacks/Other:
tamarind, orange, apple.
more...
2059 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 20 hours, Sleeping - 3 hours.
more...
Losing 1.5 kg a Week
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glealou's Weight History
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