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dramadr
Journal
18 Feb 13
dramadr's Journal, 18 Feb 13
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Weigh In record (no journal entry) for 18 February 2013
100.2 kg
Lost so far:
33.6 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2013:
2315 kcal
Fat: 92.00g | Prot: 89.00g | Carbs: 278.00g.
Breakfast:
Great Value Fat Free Milk, Frosted Flakes.
Lunch:
Ham and Cheese Sandwich, Crystal Light Grape, Lays Sour Cream and Onion Potato Chips.
Dinner:
Crystal Light Grape, Betty Crocker Hamburger HelperCheddar Cheese Melt, Idahoan Leaded Baked.
Snacks/Other:
Frosted Sugar Cookie.
more...
3000 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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dramadr's Weight History
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