dramadr's Journal, 18 Feb 13

Weigh In record (no journal entry) for 18 February 2013
100.2 kg Lost so far: 33.6 kg.    Still to go: 20.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2013:
2315 kcal Fat: 92.00g | Prot: 89.00g | Carbs: 278.00g.   Breakfast: Great Value Fat Free Milk, Frosted Flakes. Lunch: Ham and Cheese Sandwich, Crystal Light Grape, Lays Sour Cream and Onion Potato Chips. Dinner: Crystal Light Grape, Betty Crocker Hamburger HelperCheddar Cheese Melt, Idahoan Leaded Baked. Snacks/Other: Frosted Sugar Cookie. more...
3000 kcal Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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dramadr's Weight History


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