Weigh In record (no journal entry) for 18 February 2013
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1242 kcal
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Fat: 40.22g | Prot: 83.14g | Carbs: 139.61g.
Breakfast: Oranges, Smart Squeeze Nonfat Margarine Spread, Hard Boiled Eggs, Toasted Whole Wheat Bread , Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer. Lunch: Tuna in Water (Canned), Milk (Fat Free or Skim, Calcium Fortified) , Lettuce Salad with Cheese, Tomato and/or Carrots, Chick Peas (Garbanzos), Light Raspberry & Walnut Dressing. Dinner: Lasagna with Meat. more...
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3161 kcal
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Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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