Weigh In record (no journal entry) for 22 August 2019
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 96.85g | Prot: 194.18g | Carbs: 91.68g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo Cozido. Dinner: Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Growth Supplements Creme de Avelã Fit, Sadia Deline, Laticínio Gerson Diniz Campelo Queijo Coalho tipo B, Ovo Frito, Pullman Pão de Forma Integral, Biana Queijo Mussarela. more...
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steady weight
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Eppursimuov3's Weight History
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