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So I decided I needed to jump start my exercise. I do walking and swimming, but I feel that I need to do a little bit more for toning and cardio. I just went on Amazon and bought a Jillian Micheal three pack, the 30 Day Shred (which I am committed to doing every day for the month to see how it works), No More Trouble Zones and Burn Fat, Boost Metabolism. I am really excited to see how these work, and here's hoping that by October 28th, I am a lean mean toned machine!!!
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1448 kcal
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Fat: 65.32g | Prot: 103.94g | Carbs: 81.61g.
Breakfast: Crystal Light on the Go Sugar Free packets, Fat Free Raspberry Yogurt. Lunch: ketchup, smoked ham steak, mozz, green tea. Dinner: Cabernet Sauvignon Wine, ketchup, mozz, ground beef, deli flat. Snacks/Other: No Sugar Added Creamsicle Pops Frozen Novelties. more...
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2373 kcal
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Exercise:
Resting - 12 hours, Swimming (slow) - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 9 hours. more...
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