Weigh In record (no journal entry) for 22 August 2019
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51.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 55.33g | Prot: 56.92g | Carbs: 268.87g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Milch 1,5%, Kaffee, Pflaumenkuchen, Schlagsahne. Dinner: Gemischte Nüsse, Edeka Himbeeren, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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Losing 3.2 kg a Week
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Sabinehummel57's Weight History
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