Weigh In record (no journal entry) for 22 August 2019
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45.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 15.05g | Prot: 15.58g | Carbs: 29.87g.
Breakfast: Dolce Gusto Cappuccino. Lunch: Lotus Koffieleutjes (12,5g), Gouda of Edammer, Aldi Extra Volkoren Brood. more...
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steady weight
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Salmaaaaa's Weight History
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