Weigh In record (no journal entry) for 22 August 2019
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78 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 20.30g | Prot: 73.55g | Carbs: 114.04g.
Breakfast: Valio Arki Juusto, HK Saunapalvikinkku, Vaasan Ruispalat Ohut Herkku, Maitokahvi. Lunch: Maitokahvi, Rainbow Maustamaton Rasvaton Jogurtti, Mysli (Kuivattuja Hedelmiä ja Pähkinöitä). Dinner: Ketsuppi, Kinkkukiusaus, Valio Heraproteiinilisä. Snacks/Other: Bounty Protein. more...
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Losing 0.2 kg a Week
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herraLoud's Weight History
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