mavicennet's Journal, 22 Aug 19


View Diet Calendar, 22 August 2019:
2086 kcal Fat: 79.57g | Prot: 71.35g | Carbs: 276.71g.   Breakfast: Çavdar Ekmeği, Sahanda Yumurta, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Şeftali. Lunch: Şeftali, Marul, Ayran, Lavaş, Komagene Çiğ Köfte. Dinner: Etli Kuru Fasulye, Karpuz, Pirinç Pilavı. Snacks/Other: Mado Sade Dondurma. more...
2601 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...



     
 

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