Weigh In record (no journal entry) for 22 August 2019
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84.3 kg
Lost so far: 7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 28.94g | Prot: 29.04g | Carbs: 161.71g.
Breakfast: RUF Unser Porridge Schokolade , Aldi Trauben Kernlos, Milch (Vollmilch). Lunch: Mei Tai Mini-Frühlingsrollen. Dinner: REWE Apfelmus, Dr. Oetker Milchreis . more...
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Losing 0.7 kg a Week
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mammma15's Weight History
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