Weigh In record (no journal entry) for 22 August 2019
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 20.90g | Prot: 41.09g | Carbs: 42.28g.
Breakfast: Müller Reine Buttermilch, Ja! Würfelzucker, Kaffee mit Milch. Dinner: Aldi Bio Lachsfilets, Gemischter Salat. more...
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Losing 1.8 kg a Week
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blibla_blub's Weight History
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