Weigh In record (no journal entry) for 22 August 2019
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 71.10g | Prot: 63.74g | Carbs: 245.36g.
Breakfast: K-Classic Bio Mandel Drink, K-Classic Kernige Haferflocken, Ungesüßte, Gefrorene Himbeeren, DM Bio Chiasamen. Lunch: RUF Vanillesoße ohne Kochen, Pancakes. Dinner: Mio Mio Mate, Mio Mio Mate Ginger, Äpfel, Ovomaltine Crunchy Cream, Getoastetes Weißbrot, Gut & Günstig Tomatensoße, Lidl Hackfleisch Gemischt, Mais. more...
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Losing 4.2 kg a Week
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