Weigh In record (no journal entry) for 22 August 2019
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 57.96g | Prot: 63.71g | Carbs: 99.96g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Молоком и Сахаром. Lunch: Жареные или Запеченные Куриные Бедра, Капуста Тушеная. Snacks/Other: Бутерброд со Шпротами. more...
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Gaining 0.7 kg a Week
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Denis_Melnikov's Weight History
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