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dasha47774777
Journal
22 Aug 19
dasha47774777's Journal, 22 Aug 19
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Weigh In record (no journal entry) for 22 August 2019
62.1 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2019:
1434 kcal
Fat: 87.21g | Prot: 49.43g | Carbs: 111.45g.
Breakfast:
Молочная Страна Сырок Глазированный 23%, Nescafe Кофе 3 в 1, Витьба Подушечки с Молочно-Шоколадной Начинкой.
Lunch:
Курица (Жареная в Панировке), Корона Салат Шопский.
Dinner:
Сухая или Твердая Салями, Витьба Подушечки с Молочно-Шоколадной Начинкой.
Snacks/Other:
Kupiec Рисовые Вафли в Десертном Шоколаде.
more...
1599 kcal
Exercise:
ходьба - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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dasha47774777's Weight History
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