Weigh In record (no journal entry) for 18 February 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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886 kcal
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Fat: 27.84g | Prot: 62.54g | Carbs: 95.07g.
Breakfast: Egg. Lunch: Sliced Multigrain Bread. Dinner: salmon. Snacks/Other: Puffed Rice Cake. more...
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Losing 6.3 kg a Week
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Colinhiscock's Weight History
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