Weigh In record (no journal entry) for 21 August 2019
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84.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 34.97g | Prot: 59.53g | Carbs: 151.14g.
Breakfast: Panco Pão de Forma Integral, Poços de Caldas Requeijão Cremoso, Café com Leite Integral. Lunch: Arcor Pirulito 7 Belo Framboesa, Cremosinho Cremosinho, Portão de Cambuí Doce de Leite em Tablete, Laranja Pêra, Dr. Oetker Gelatina Light Frutas Vermelhas, Contra-filé. Dinner: Danone Danoninho, Banana, Ovo, Rezende Hambúrguer . Snacks/Other: Queijadinha, Café com Açúcar. more...
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2440 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes. more...
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Losing 1.8 kg a Week
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katia machado's Weight History
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