klbarcaskey's Journal, 30 Jul 10

Worked a half day today, time to get back to the gym. I miss my gym buddy, going alone sucks!

View Diet Calendar, 30 July 2010:
571 kcal Fat: 34.68g | Prot: 19.76g | Carbs: 42.74g.   Breakfast: ice cream. Lunch: Diet Rockstar Energy Drink (Large Can), Sliced Pepper Jack Cheese, dole spring greens, Sprouts, Light Balsamic Vinaigrette, Blue Cheese. more...
1738 kcal Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

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