Weigh In record (no journal entry) for 21 August 2019
|
62.5 kg
Lost so far: 26.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 144.08g | Prot: 144.09g | Carbs: 7.76g.
Breakfast: Mandubim Pasta de Amendoim com Mel, Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo, Copra Farinha de Coco (10g), Batavo Manteiga Extra sem Sal. Lunch: Ovo, Bacon. Dinner: Bacon, Ovo, Clara de Ovo, Filé de Frango Grelhado, Copra Farinha de Coco (10g), Piracanjuba Queijo Prato. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhchiacchio's Weight History
|