Weigh In record (no journal entry) for 21 August 2019
|
79.5 kg
Lost so far: 23.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 55.83g | Prot: 29.17g | Carbs: 5.61g.
Lunch: Jiló, Ripa de Costela de Carne de Vaca. Snacks/Other: Chá (Infusão). more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruth Mota's Weight History
|