tsmatos's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

50.9 kg Lost so far: 8.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

704 kcal

Fat: 19.37g | Prot: 43.66g | Carbs: 95.62g. Breakfast: Café com Leite e Açúcar, Ovo. Lunch: Bergamota, Frango (Pele Não Consumida), Abóbora Cabotia. Dinner: Marilan Bolacha Distração , Maçãs Fuji, Abóbora Cabotia, D'ajuda Maionese, Repolho. Snacks/Other: Duchen Maizena. more...

1286 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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tsmatos's Journal, 21 Aug 19

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tsmatos's Weight History