gkkk111's Journal, 21 Aug 19

barev bolorin ❤❤... Dzer irikunva qashy qani kg a avel aravotva qashic? ... es aravot 76.2 ei hima 21:24 a 78.1 em 😭

View Diet Calendar, 21 August 2019:
1015 kcal Fat: 30.98g | Prot: 50.88g | Carbs: 138.11g.   Breakfast: Лаваш Армянский, Клюквенный Сок, Помидоры, Огурец (с Кожурой), Перечный или Острый Соус, Сметана 15%, Макароны Жареные. Lunch: Огурец, Хохланд Плавленый Сыр , Лаваш Армянский. Dinner: Помидоры, Белый Хлеб, Игит Сыр Лори, Куриная Грудка Отварная, Помидоры, Огурец (без Кожуры), Лук. Snacks/Other: Виноград, Изюм, Мёд, Мята. more...

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Comments 
1000kkal em orakan utum... u tekuz aravot jur xmem pors miangamic uruma... de asum et stamoqsi dzevica)) bayc amen depqum barkacnuma..  
21 Aug 19 by member: gkkk111
barev dzez vor xndrem kaseq vonc ogtvem cragric ?  
21 Aug 19 by member: 124lilit
deee.. vonc asem. nayi inch utum es grumes gramov. u inqy hashvuma qo КБЖУ- n.  
21 Aug 19 by member: gkkk111
chap piti dnes orinak 1200kkal  
21 Aug 19 by member: gkkk111
et genetikayica vochte uteluc , u qashum shst ushadrutyun mi dadzreq dzez chapeq santimetrov duq karoxa qashov chichneq bayc santimetrerov ichneq😇😊 
21 Aug 19 by member: Lid.gaboyan
@Lid.gaboyan .. uf esimmm e... ankexc hognel em)((( 
21 Aug 19 by member: gkkk111
Barev dzez. Porcel eq ax@ endanrapes hanel snndakargic? 
21 Aug 19 by member: mane555444
Es miain aravotnem kshrvum,amena tchisht tivna,genetikai het da kap chuni,erekoyan qashe aveli shata qani vor orva entacgum jur enq xmum ev hac utum 
21 Aug 19 by member: Лика♥️♥️
Shat a mi qich, ete erekoyan qashy aravotva qashic 1kh avel a, uremn aravoty hastat ijac chem linum)) 
21 Aug 19 by member: anna_ego1
xoski mi jamanak chasheri mej ahagin axei lcnum. nuynisk aranc porcelu avelacnum ei... varung pamidori vra el liqy... hima chem anum... hima asenq mi 100gram paxlava kamm urish qaxcr ban utem sirts sksuma xarnel.... es dieta em pahel hunvarin... ijel ei mot 8 kg 2 shabatva. u dramic sksec im mot stamoqsi caver u mi shabatva eli het ekav qashs. hima uzum em 《aroxj》 snundov niharem chi linum. es dzevov uxaki qashd stabil kangnuma voch avelanuma voch nvazum ..  
21 Aug 19 by member: gkkk111
@Gkkk111 isk duq qani tarekan eq? 
22 Aug 19 by member: k.poghosian
17 
22 Aug 19 by member: gkkk111
karine 
22 Aug 19 by member: gkkk111

     
 

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