Weigh In record (no journal entry) for 21 August 2019
|
93.4 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 66.12g | Prot: 97.70g | Carbs: 115.60g.
Breakfast: Scrambled Egg , Brainberries Fresh Blueberries, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Simply Enjoy Grilled Zucchini, Cherry Tomatoes, Grilled Chicken (Skin Not Eaten). Dinner: Milk (Nonfat) , Grilled Chicken (Skin Not Eaten), Denny's Fresh Sautéed Zucchini & Squash, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. Snacks/Other: Brownie, Sweet Cherries (Queen Anne, Bing), Roasted Salted Cashew Nuts. more...
|
Losing 3.2 kg a Week
|
|
|