Weigh In record (no journal entry) for 21 August 2019
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69 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 51.36g | Prot: 100.83g | Carbs: 145.05g.
Breakfast: Latte Macchiato, SPAR Natur Pur Bio-Haferflocken, Alnatura Bio Leinsamen Geschrotet, Myprotein Impact Whey Protein Blueberry Cheesecake . Lunch: Arla Skyr Natur , Xucker Chocolate Drops, Vollkornbagel, Putenfleisch (Gekocht, Gebraten), Getrocknete Kürbiskerne, SPAR Free From Frischkäse Kräuter. Dinner: Ziegenkäse, Billa Jamon Serrano, Carrefour Lachips De Blé Noir. more...
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Gaining 0.6 kg a Week
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angelinchen762's Weight History
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