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Triani_Jhoni
Journal
21 Aug 19
Triani_Jhoni's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
74.5 kg
Lost so far:
19.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
1802 kcal
Fat: 75.70g | Prot: 90.47g | Carbs: 193.08g.
Breakfast:
Ayam Goreng, Telur Rebus, Indomie Mi Kocok Bandung, Dendeng Sapi, Nasi Putih.
Dinner:
Tempe Orek, Sayuran Rebus (tanpa Daging).
Snacks/Other:
Arnott's Good Time.
more...
443 kcal
Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Google Fit - 23 hours.
more...
Gaining 0.7 kg a Week
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Triani_Jhoni's Weight History
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