Weigh In record (no journal entry) for 21 August 2019
|
94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 97.56g | Prot: 40.73g | Carbs: 39.99g.
Breakfast: Kuohukerma, J.D.Gross Ecuador 70% Cacao Tumma Suklaa. Lunch: Valio Kuohukerma, Pohjolan Meijeri Ruokakerma Juusto, Kukkakaali (Tuore, Kypsennetty ilman Rasvaa). Dinner: Blå Band Ranskalainen Sipulikeitto , Atria Sika-Nauta Jauheliha 23%, Hermesetas Stevia Sweet Crystal, Arla Lempi Turkkilainen Jogurtti, Vadelmat, Valio Kuohukerma. more...
|
|
2566 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|