Weigh In record (no journal entry) for 21 August 2019
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 30.84g | Prot: 30.98g | Carbs: 206.49g.
Breakfast: Nectarines, Bruine Boterham. Lunch: Delhaize Mousseline Pomme, Frieten, Gebakken Calamari. Snacks/Other: Chiquita Smoothie Aardbei-Banaan, Starbucks Caffè Latte. more...
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Gaining 0.1 kg a Week
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athijs09's Weight History
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