Guten Morgen
|
84.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 54.49g | Prot: 74.60g | Carbs: 81.12g.
Breakfast: DM Bio Chiasamen, Ungesüßte, Gefrorene Himbeeren, K-Classic Kernige Haferflocken, K-Classic Bio Mandel Drink. Lunch: Myprotein Proteinshake, K-Classic Bio Mandel Drink. Dinner: Brokkoli, Hähnchenbrustfilet, Kokosmilch, Alnatura Erdnussmus. Snacks/Other: Nestle Choco Crossies Classic. more...
|
|
2336 kcal
|
Exercise:
Gym - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|