Weigh In record (no journal entry) for 21 August 2019
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80 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 147.40g | Prot: 106.83g | Carbs: 211.34g.
Breakfast: Metzgerfrisch Frühstücksfleisch, Lidl Laugenbrezel, TiP H-Vollmilch 3,5%. Lunch: Aldi Original Griechischer Schafskäse Leicht, Lidl Hass Avocado, Lidl Salat Mexicana. Dinner: Roter Tafelwein, Dulano Französische Ring-Salami, Goldähren Super Sandwich (38g), Frankenstolz Franzbrötchen. Snacks/Other: Feurich Light Chips Paprika. more...
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Losing 0.9 kg a Week
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