Weigh In record (no journal entry) for 21 August 2019
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71.9 kg
Lost so far: 8.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 16.86g | Prot: 95.89g | Carbs: 94.49g.
Breakfast: Star Nutrition WHEY -80 Melon Milkshake Flavour, Milbona Sulatejuustoviipale, Fazer Puikula. Lunch: Star Nutrition Supreme Casein Double Rich Chocolate . Dinner: Perunat (Suolaa lisätty, Keitetty), Sportyfeel Protein Drink Pear. Snacks/Other: Hedelmärahka, Milbona Sulatejuustoviipale, Oululainen Reissumies. more...
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Gaining 0.1 kg a Week
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