СараКаплан's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

64.2 kg Lost so far: 3.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

875 kcal

Fat: 47.68g | Prot: 31.72g | Carbs: 87.40g. Breakfast: Хлеб Насущный Хлеб Темный с Медом , Чай с Сахаром, Шакшука. Lunch: Банан, Язык Говяжий Отварной, Салат Овощной со Сметаной. Dinner: Мёд, Бабкины Семечки Семечки, Салат Овощной со Сметаной. more...

1699 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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СараКаплан's Journal, 21 Aug 19

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СараКаплан's Weight History