tandtr's Journal, 17 Feb 13

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Weigh In record (no journal entry) for 17 February 2013

88.5 kg Lost so far: 11.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2013:

2546 kcal

Fat: 114.45g | Prot: 99.15g | Carbs: 298.82g. Breakfast: Cupcake without Icing or Filling (Not Chocolate), Bananas. Lunch: Gourmet Cheeseburger. Dinner: Cantaloupe Melons, Cos or Romaine Lettuce, Roast Beef (Lean Only Eaten). Snacks/Other: Saltine Crackers, Dried Mango, Peanuts, Butterfinger Snackerz. more...

2248 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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tandtr's Journal, 17 Feb 13

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