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昨天吃了3顆麻糬
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54.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 76.83g | Prot: 87.05g | Carbs: 77.92g.
Breakfast: 雞腿排, 火龍果, Costco 全脂鮮乳, Costco 可頌, 普通咖啡, Costco 蘿蔓心. Lunch: 鮭魚, 白飯, 萬歲牌 蜜汁腰果, 酪梨, 青江菜, 大豆/黄豆（水煮）, 花椰菜. Dinner: 豬肉漢堡排（洋蔥香菇）, 紅豆, 花椰菜, 煎雞蛋. more...
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Gaining 1.4 kg a Week
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