Weigh In record (no journal entry) for 21 August 2019
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74.2 kg
Lost so far: 6.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 45.56g | Prot: 95.46g | Carbs: 174.19g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung, Ikan Tongkol Goreng, Quaker Oatmeal Rasa Coklat, Susu Kedelai. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Jamur Tiram, Dada Ayam, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Pepaya. Snacks/Other: Banana muffin. more...
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Losing 0.2 kg a Week
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Anindyanari's Weight History
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