Weigh In record (no journal entry) for 20 August 2019
|
57.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 43.73g | Prot: 70.99g | Carbs: 112.18g.
Breakfast: Galletas de Avena (con Pasas), Svelty Leche en Polvo, Nopalia Tortillas de Nopal (14g), San Juan Claras de Huevo. Lunch: Verduras al Vapor, Aguacate, Pechugas de Pollo (o Cocidas). Dinner: McCormick Mayonesa Light, Bimbo Pan Integral Cero Cero, San Rafael Salchicha de Pavo Balance . Snacks/Other: Piña. more...
|
|
1541 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dachzort's Weight History
|