Weigh In record (no journal entry) for 21 October 2018
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123 kg
Lost so far: 39.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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2066 kcal
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Fat: 100.54g | Prot: 89.10g | Carbs: 184.72g.
Breakfast: REWE Bäcker Brötchen , Kamps Mehrkornbrötchen, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Tassimo Café Crema, Sauels Rheinische Schinkenwurst, Gekochtes Ei, Brunch Blütenhonig, Penny Markt Sonnenblumen Margarine, Ja! H-Fettarme Milch 1,5% Fett. Dinner: Pfefferbeisser, Grünkohl, Bouillon Pur Gemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.9 kg a Week
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ManniBaer's Weight History
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