Weigh In record (no journal entry) for 21 August 2019
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 40.78g | Prot: 48.49g | Carbs: 53.45g.
Breakfast: Kalbe Slim & Fit. Lunch: Tempeh (Cooked), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Bimoli Minyak Goreng, Fried Tofu, Shirataki Nasi. Snacks/Other: Cappuccino. more...
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Losing 0.4 kg a Week
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istantiwati's Weight History
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