Weigh In record (no journal entry) for 20 August 2019
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57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 85.35g | Prot: 126.03g | Carbs: 330.59g.
Breakfast: Pinduca Tapioca, Café com Açúcar, Queijo Branco. Lunch: Laranja Pêra, Tomates, Frango Desfiado, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Ovo, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Dori Amendoim Torrado e Salgado, Queijo Mozzarella, Queijo Branco, Panco Pão de Forma 100% Integral 15 Grãos, Maçã, Linea Stevia 100% , Batavo Iogurte Natural Integral, Ameixa Seca, Banana Nanica, Jasmine Granola Integral Mel e Frutas com Castanha do para, Quaker Aveia em Flocos Finos, Ovo Mexido, Café com Açúcar, Banana Nanica. more...
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1822 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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sazy_reis's Weight History
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