Weigh In record (no journal entry) for 20 August 2019
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77 kg
Lost so far: 1.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 57.13g | Prot: 34.03g | Carbs: 44.15g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Lunch: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Café Expresso, Cenouras Cozidas, Aurora Linguiça Toscana, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Casquinha de Siri, Omelete ou Ovos Mexidos com Queijo. Dinner: Sopa de Abóbora. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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2037 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Leydeane's Weight History
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