Weigh In record (no journal entry) for 17 February 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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1755 kcal
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Fat: 70.19g | Prot: 101.07g | Carbs: 151.74g.
Breakfast: French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) , Peanut Butter, Toasted Whole Wheat Bread , Hard Boiled Eggs. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Light Raspberry & Walnut Dressing, Chick Peas (Garbanzos), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Skim or Nonfat Milk (Calcium Fortified), Diet Coke, Original Spiced Rum, Oven Baked Chicken Breasts, zesty garlic diced potatoes, Carrots. Snacks/Other: Beef Bologna Cold Cuts, Swiss Cheese, 100% Multi-Grain Thin Style Buns, Granny Smith Apples. more...
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Losing 3.2 kg a Week
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