Weigh In record (no journal entry) for 20 August 2019
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99.5 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 201.53g | Prot: 57.04g | Carbs: 64.33g.
Breakfast: Yeşil Biber, Keçi Peyniri, Maydanoz, Marul, Soğanlar, Kiraz Domates, Salatalık, Tereyağı (Tuzlu), Kızarmış Yumurta. Dinner: Kuyruk Yağı, Sığır Eti, Patlıcan Yemeği, Sızma Zeytinyağı, Tereyağı (Tuzlu), Tarhana Çorbası. Snacks/Other: Beypazarı Maden Suyu. more...
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2493 kcal
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Exercise:
Softball - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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agunay1234's Weight History
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