antikaci's Journal, 20 Aug 19

mmhh löp löp protein

View Diet Calendar, 20 August 2019:
774 kcal Fat: 32.17g | Prot: 73.46g | Carbs: 44.60g.   Breakfast: Kıymalı Pide, Şeftali, Armut. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Izgara Köfte, Birşah Ayran. more...
2380 kcal Exercise: Sitting - 3 hours, Fitness Training (Workout) - 1 hour and 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...

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