Weigh In record (no journal entry) for 20 August 2019
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81 kg
Lost so far: 15.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 22.58g | Prot: 32.03g | Carbs: 116.52g.
Breakfast: Colun Leche Descremada, Quaker Avena Instantánea. Lunch: Fajitas de Pollo y Verduras. Dinner: Mandarinas, Dos en Uno Galletas de Vino, Palta, Marraqueta sin Miga. more...
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Losing 0.4 kg a Week
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