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mskimmy21
Journal
17 Feb 13
mskimmy21's Journal, 17 Feb 13
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Weigh In record (no journal entry) for 17 February 2013
76.8 kg
Lost so far:
0 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2013:
1008 kcal
Fat: 17.28g | Prot: 32.90g | Carbs: 144.01g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
BEARCREEK SOUP NAVY BEAN.
Dinner:
Pork Chop, BEARCREEK SOUP NAVY BEAN, Mashed Potato.
Snacks/Other:
Cosmopolitan.
more...
2294 kcal
Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mskimmy21's Weight History
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